Christiane specializes in helping exhausted mothers conquer fatigue (while helping their babies sleep) so that they can ditch the Postnatal Depletion and become the mother, the business woman, and the lover they know to be.
She created Postnatal Depletion Recovery to support mothers who have been putting themselves last for far too long, so that they can make the shift from Zombie to Goddess IN WEEKS, not decades.
In fact, her clients have plenty of energy for family, business AND themselves even if they
👩👦👦 are juggling being a mom and a business owner
🤱 have a baby with 'colic' or eczema
🤰 are pregnant (and want to avoid losing all their mojo for years)
Because they eliminated Postnatal Depletion and their baby's distress at the ROOT - and all that without diets, meds or "waiting it out and sucking it up".
If you want energy NOW and you're done with losing precious time you won't get back... see if you're a candidate to fix Postnatal Depletion, click below.
As a mama of two so called 'colicky' babies who was physically, mentally, and emotionally depleted, I was determined to find a solution (although I was told there's nothing I could do) - but I did it anyways. It's my passion to support you on your journey from feeling lost and defeated to discovering the Goddess you really are. And when you thrive, your family does too.
"Our challenge was that our baby was extremely gassy which manifested in loud grunting constantly all night long, so loud that neither my husband or I could sleep through it at all! After I followed your recommendations, I noticed a difference within 3 days getting better each day until there was NO grunting at all! Finally I could sleep. Baby started doing longer stretches too being more comfortable! She’s doing great! Her gas issues are so much better and she’s getting an 8-9 hour stretch at night now that she’s comfortable!"
- Emily O.
"It was a milestone in my journey to understand and heal my body. Christiane was kind, understanding, open, and easy to communicate and work with. I feel her depth of knowledge and compassion. I’m excited to continue along this path."
- Julie O.
"Your appointment was one of the best that I have had in a long time. I needed guidance with my diet and eating habits - and you did an excellent job with that. You also confirmed that it is okay for me to listen to my body - that was a god-send."
- Phyllis S.
“Christiane is extremely knowledgeable and so very easy to talk to. I am grateful I met her; her guidance and wisdom have helped me transform both my husband and my lives through choosing healthier food/life choices. Thank you Christiane and Heart-Food Holistic..... Simply the Best!!!”
- Vicky B.
“Christiane is fantastic! She's very knowledgeable and made me feel comfortable to talk about my food issues because there was no judgment - just smiles and a sense of understanding. She helped me by explaining what and why I should eat certain foods or add supplements. I now understand what my body needs in order to function at a better and healthier level. I'm so thankful that I met her because I already feel so much better.”
- Gwenn v.R.
“I am very happy that one of my friends introduced Christiane to me and my family. I didn't have any specific medical problem but most of the time during weekdays I was so tired and by nutrition that Christiane recommended to me, now I am more alert and less tired by end of day. She is really a great Nutrition Coach. She listened very good to our concerns and by a very good questionnaire, she helped us to see what adjustments we need to do to our nutrition. She is very knowledgeable and anything she recommended to eat or avoid eating, was based on science. She helped us to improve our eating habits. Thank you Christiane.”
- Elaheh R.
“Christiane is fabulous! I've been to a number of her illuminating workshops and I've known her personally for some time. I'm grateful for her vast knowledge about holistic nutrition and her determination to always be learning. I'm grateful for her patience, love, and support with helping me change and introduce new habits into my lifestyle. Attend one of her workshops and meet with her. You'll be happy you did!”
- Chloe S.
“I would definitely recommend Christiane! She is very helpful, thorough, informative and also was an attentive listener. She shared important details and strategies for my health goals to get me on track in a way that is manageable for someone already feeling overwhelmed with their schedule. She had lots of very specific insight regarding how systems relate in the body and specifically for me who was looking to balance the gut. She shared several amazing recipes to get me started which I have been inspired to begin experimenting with. I have been working with other approaches to my issue for a while and am really happy I made the step of working with her as I can see it is to my great benefit, along with being very supportive to make the necessary changes. Thank you Christiane!!”
- Sherene R.
“Four friends and I attended Christiane's workshop Balance on Your Plate - graciously hosted at her home. While some of us were more 'nutritionally aware' than others, we all left with learnings that we felt could be applied right away.
This was not just a talk about whole foods, but also about shifting how one identifies with the body and ultimately how to live. All of us were so appreciative of how Christiane provided new knowledge, mindfully answered their questions, and shared with us a sample of a delicious detoxing smoothie.
Needless to say, I would highly recommend Christiane to anyone looking to learn and to move towards a healthy and balanced way of living.”
- Regan G.
Postnatal Depletion & Baby Colic
Global Online Coaching
Based in Alberta, Canada